Are you at a crossroads in your personal or professional life? Perhaps you feel stuck, or you are entering a new chapter and unsure how to navigate your next steps. Using a therapeutic approach within a coaching framework, we will work together to empower you and help you embrace future opportunities and pathways.

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Therapeutic coaching integrates psychotherapy, coaching, mindfulness, somatic approaches, neuroscience, and empowerment. This integrative approach is tailored to your individual needs, goals, and intentions.

 

Sessions blend therapeutic methods with established coaching principles and models. They are time-limited, goal-focused, and designed to support meaningful and lasting change. Session length and frequency are planned collaboratively.

 

An initial assessment helps identify your needs, after which we agree on the most appropriate approach for you. Coaching is future-focused and centres on goal setting, strategy development, and purposeful action.

I work with:

• ·         Personal development

• ·         Individuals (adults and young people in one-to-one sessions)

• ·         Professional development

• ·         Senior leaders

• ·         Individuals passionate about achieving personal or professional goals

• ·         Neuro-affirming practice

• ·         Peri-menopausal and menopausal women