Adults: 
I work on an individual 1 – 1 basis with adults. This can be in person, online or through walk and talk sessions.

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Young people and Children: 
I work with young people on an individual 1 – 1 basis with young people. This can be in person, online or through walk and talk sessions. Initially I will have a conversation over the phone with a parent (or whoever is referring the young person). I will also send out parental information and a consent form.

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Walk and Talk: 

Walk and talk therapy is something that I find to be very therapeutic with clients of all ages. Instead of sitting in front of your counsellor in a traditional therapy room, the counselling session takes place outdoors walking side by side.

It is counselling in motion, and it works because it is often more dynamic than a traditional indoor session. If you have felt stuck in therapy in the past, being physically active helps release some tensions and stimulates new thoughts and ideas. It is a metaphor for moving forward.

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